If that’s not enough, there are plenty of Omega 3 supplements available so that you don’t miss this nutrient in your diet. Simply work oily fish, salmon, tuna, avocado and nuts and seeds into your diet in order to ensure you get your daily dose. ![]() It’s incredibly easy to make these essential fats a part of your diet. Omega 3s help to increase brain function, boost eye health, keep joints strong and keep the heart healthy. Omega 3s are an essential nutrient that most of us miss out on a regular basis. Again, it’s simple to work this into your diet try eating wholegrain bread and pasta as well as plenty of fruit, veg, nuts and seeds. Fibre can also help to keep the heart healthy. Fibrous foods boost the health of our digestive systems, ruling out weight gain, IBS and diabetes. Eat more fibre & get your Omega 3sįibre is another nutrient that we often forget about. Wherever you are, good posture will help you to look and feel more confident, make you feel more energised, help to engage and strengthen your core muscles and will prevent back and neck pain. If you work in an office make sure that your chair is set up correctly your arm supports should allow your elbows to rest at 90 degrees to your body, the middle of your computer screen should be at eye level and your whole back should rest comfortably on the back of the chair. If you sit for long periods, it can be difficult to remember the importance of good posture. Try to get up and take a short walk every hour, take the stairs instead of the lift or attend exercise classes such as yoga or Pilates. ![]() This doesn’t have to be a rigorous exercise routine or anything too strenuous. ![]() Drinking 8 regular glasses of water a day should ensure you meet this goal easily. Replacing sugary drinks with water will also help to keep teeth healthy and strong. Keeping hydrated is one of the best things you can do for your body with minimal effort involved.ĭrinking around 2l of water a day will help to eliminate fatigue, increase concentration, keep skin healthy and decrease risk of problems with your kidneys and digestive system. Try swapping shop-bought juices and fizzy drinks for fruit infused water, homemade juice or herbal teas for a refreshing, healthy and low-calorie option. This is an incredibly simple way to cut artificial sugars and hidden calories out of your diet. More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” - making simple changes in diet, exercise, and stress management. Transforming your lifestyle is easier than you might think and to help you on your journey to a healthier you we’ve combined 6 easy lifestyle tips to ease you in: 1.
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